Author :
Abstract
Koronavirüs (COVID-19) öncelikle solunum sistemini hedef alan patojenlerden birisidir. Bu hastalığın Çin’de
2019 yılının Aralık ayının sonlarında ortaya çıktığı değerlendirilmektedir. COVID-19 hastalığının başlangıçtaki
en yaygın semptomları ateş, öksürük ve yorgunluktur. COVID-19 enfeksiyonu için spesifik önleyici veya tedavi
edici tıbbi müdahalelerin yokluğu ve bulaşma hızını engellemek için bireylerin sosyal etkileşimlerden kaçınması
ve evde kalmaları gibi öneriler ortaya çıkmıştır. COVID-19’un yayılmasını engellemek için hükümetler,
karantinayı sıkılaştıran ve tüm vatandaşların olabildiğince evde kalmasını gerektiren önlemler almaktadır.
Bu önlemlerin herkesin hayatı üzerinde zararlı sonuçları vardır. Bunlardan birisi de fiziksel hareketsizliktir.
Evde karantinanın orta şiddetli fiziksel aktivite seviyesinde bir düşüşe neden olacağı ve hareketsiz davranışa
neden olması muhtemeldir. Dünya çapında insanların fiziksel aktivite seviyesini takip eden giyilebilir cihaz
geliştiren bir Amerikan şirketi olan Fitbit; geçen yılın aynı zamanlarına göre neredeyse tüm ülkelerde ortalama
adım sayısının %7’den %38’e kadar azaldığını bildirmişlerdir. Bu da karantinanın insanların fiziksel aktivite
seviyelerinde önemli bir düşüşe sebep olduğunu göstermektedir. Fiziksel aktivitenin genel ve kardiyovasküler
sağlık durumu üzerindeki etkileri göz önüne alındığında, insanların evde egzersiz yapmaları gerektiği tavsiye
edilmektedir. Karantina sırasında aktif kalmak ve fiziksel egzersiz rutinini sürdürmek zihinsel ve fiziksel sağlık
için çok önemli olacaktır. Bu dönemde koşu bantları, bisikletler, fitness topları, elastik bantlar ve ağırlıklar
kullanılarak egzersizler yapılabilir. Video ve çevrimiçi kılavuzlu protokollerle yürütülen egzersizler de faydalı
olabilir.
Keywords
Abstract
Coronavirus (COVID-19) is one of the pathogens that primarily targets the respiratory. This disease is
considered to have emerged in China in late December 2019. The most common initial symptoms of COVID-
19’un are fever, cough and tiredness. The absence of spesific preventive or therapeutic medical interventions
for COVID-19 infection and recommendations such as avoiding social interactions and staying at home have
emerged to prevent the rate of transmission. To prevent the spread of the COVID-19, governments are taking
measures to tighten quarantine and require all citizens to stay at home as much as possible. These measures
have harmful consequences for everyone’s life. One of them is physical inactivity. It is likely that quarantine at
home will cause a decrease in moderate physical activity level and cause sedentary behavior. Fitbit, an American
company that develops a wearable device that tracks people’s physical activity levels worldwide; reported that
the average number of steps in almost all countries decreased from %7 to %38 compared to the same time of
last year. This shows that quarantine causes a significant decrease in people’s physical activity levels. Given the
effects of physical activity on overall and cardiovascular health, it is recommend that people exercise at home.
Staying active during quarantine and maintaning a physical exercise routine will be crucial for mental and
physical health. During this period, exercise can be done using treadmills, bicycles, fitness balls, elastic bands
and weights. Exercises conducted with video and online guided protocols can also be helpful.
Keywords
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